<p>A 9-minute mindful practice using the metaphor of a t-shirt for self-awareness on what we project into the world through our interactions. This reflection exercise is aimed at cultivating awareness and wisdom around one's thoughts, feelings and emotions.</p>

A 9-minute mindful practice using the metaphor of a t-shirt for self-awareness on what we project into the world through our interactions. This reflection exercise is aimed at cultivating awareness and wisdom around one's thoughts, feelings and emotions.

S3E5 - SOMA: What's on Your T-shirt?

Greetings my friend, 
A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.

We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth.

Health & Fitness

Greetings my friend, A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded. We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth.

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S3E5 - SOMA: What's on Your T-shirt?

S3E5 - SOMA: What's on Your T-shirt?