In this 9-minute guided meditation, we explore pratyahara — the yogic practice of withdrawing the senses — adapted from Tracee Stanley’s Radiant Rest.

Together, we'll soften the edges of attention, journey inward and invite profound rest and inner stillness. This practice supports nervous system regulation, stress resilience, and a deep remembering of your true nature beyond external noise.

Find a quiet space, settle in, and prepare to reconnect with the sanctuary within.

Start your day with intention and awareness through this gentle, 9-minute somatic guided meditation. Designed to ease you from sleep into a state of conscious wakefulness, this practice helps you connect deeply with your body and senses, setting a mindful tone for the day ahead.

In this 10-minute guided embodied wisdom somatic meditation, we'll explore the profound intelligence that resides within your body. This practice is designed to help you reconnect with your innate bodily wisdom, fostering a deep sense of trust in your physical self.

A soulful 12-minute guided meditation inspired by the powerful tale of the Hummingbird and the Burning Forest. In this episode, we'll embark on a journey of self-discovery and inner peace, using this ancient parable to explore our relationship with our inner critic and nurture self-compassion.

Welcome to SOMA Mindful Kids, a special segment of the 'A Sip of Meditation' podcast designed for young explorers like you!

Inspired by the curiosity and energy of our very own "Lion Cub," this magical journey is perfect for children of all ages.

So, take a deep breath, get cozy and let's start our mindfulness adventure together!

You are not your thoughts. You are not your fears. You are not your worries.

This 10-minute guided meditation encourages introspection and mindfulness by visualizing the concept of a shelf on which one can mentally place thoughts, emotions, and sensations. By observing these passing phenomena without getting absorbed or identifying with them, one can realize the distinction between the unchanging consciousness (Purusha) and the ever-changing nature of the external world (Prakriti).

Gratitude and honoring to one of my teachers, Joseph LePage for his wisdom, inspiration and kind love.

A 9-minute mindful practice using the metaphor of a t-shirt for self-awareness on what we project into the world through our interactions. This reflection exercise is aimed at cultivating awareness and wisdom around one's thoughts, feelings and emotions.

Today we will be guided by the Michele Lawrence as she shares her wisdom and insight through a guided meditation on the senses. Through her own journey of Self-discovery, Michele (MBA, ERYT500, C-IAYT) has come to realize that yoga is a practice for all life situations. She believes in yoga’s ability to heal and transform, and that yoga, regardless of one’s ability, is available to all. Michele has been teaching yoga since 2005, practicing yoga therapy since 2010, and is the founder/director of Inner Peace Yoga Therapy.

To learn more about Michele and Inner Peace Yoga Therapy school you can visit the website at https://innerpeaceyogatherapy.com/

Also, check out her podcast called “This is Yoga Therapy" https://innerpeaceyogatherapy.com/podcast/ .

Also, check out the Video Resource Library showcasing different mudras and meditations as well as breathwork and movement instructional videos: https://innerpeaceyogatherapy.com/video-library/

Follow Michele on Instagram @innerpeaceyogatherapy.