In this 9-minute guided meditation, we explore pratyahara — the yogic practice of withdrawing the senses — adapted from Tracee Stanley’s Radiant Rest.

Together, we'll soften the edges of attention, journey inward and invite profound rest and inner stillness. This practice supports nervous system regulation, stress resilience, and a deep remembering of your true nature beyond external noise.

Find a quiet space, settle in, and prepare to reconnect with the sanctuary within.