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S4E3 - Somatic Attunment: Trusting the Wisdom of Your Body
In this 10-minute guided embodied wisdom somatic meditation, we'll explore the profound intelligence that resides within your body. This practice is designed to help you reconnect with your innate bodily wisdom, fostering a deep sense of trust in your physical self.
Through gentle awareness exercises and mindful body scanning, you'll learn to listen to the subtle messages your body constantly communicates
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By Shedeka MarriottIn this 10-minute guided embodied wisdom somatic meditation, we'll explore the profound intelligence that resides within your body. This practice is designed to help you reconnect with your innate bodily wisdom, fostering a deep sense of trust in your physical self.
Through gentle awareness exercises and mindful body scanning, you'll learn to listen to the subtle messages your body constantly communicates