<p>Hayden and Ben discuss tips and info for white belts. Tapping, ego, competition, teammates and more. From day 1 jiu jitsu through blue belt. Shout to to former white belt T.H. who this week's episode title is inspired by!</p>

Hayden and Ben discuss tips and info for white belts. Tapping, ego, competition, teammates and more. From day 1 jiu jitsu through blue belt. Shout to to former white belt T.H. who this week's episode title is inspired by!

S3E5 - White Belt Panic

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. 

The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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S3E5 - White Belt Panic

S3E5 - White Belt Panic