S3E6 of The NBS by BSSF Podcast

This week's episode we had the pleasure of sitting down with Nicolette Amarillas who was one of the original west coast Tonal instructors!

Check out the show notes to see what we discussed and remember we release episodes every other Monday!

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3:00 Love of movement, type of strength training Nicolette focuses on

8:00 Transitioning from the gym to personal trainer and starting her own business

10:45 What Nicolette is most proud of in her career, being your authentic self

17:00 Nicolette’s heritage, being a woman in the industry and  challenges faced.

24:00. Mental health and therapy.  Struggles with body image and self love.

32:00. The number one piece of of nutrition advice that drives you crazy

42:00 Being your authentic self and where to find Nicolette on social media

Bradley’s Facebook and Instagram:

www.Facebook.com/BradleyAGoldman

@BradleyAGoldman

Jennifer’s Facebook and Instagram:

www.Facebook.com/jenniferbarker15

@1blndbmbshll

Never. Been. Stronger. https://bit.ly/3sxdc2y

NBS Instagram: @NBSbyBSSF

Nicolette’s Instagram

www.instagram.com/nicolette.amarillas