In this episode, we focus on the importance of protein and balanced nutrition during perimenopause. Why protein is crucial for women in their forties? 

The episode offers practical tips for incorporating more protein into your diet, meal ideas, understanding current nutritional guidelines and the significance of balanced meals that include all macronutrients. This mini-guide will give you the knowledge to make smarter food choices for weight loss, better health and wellbeing in perimenopause and well beyond.

00:57 The importance of balanced nutrition
02:56 Understanding protein and its key functions
05:56 Protein's role in hormonal balance and muscle health
09:34 Government guidelines and recent research on protein intake
14:45 How to calculate your protein needs with practical tips
20:41 Common misconceptions and things to try in real life
24:15 Final thoughts on balance and taking small steps for lasting health results

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