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In this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee’s conversation with Dr. Chris van Tulleken, author of Ultra-Processed People, she looks at:

✅ What qualifies as ultra-processed food and why it’s everywhere
 ✅ The shocking health risks linked to UPFs—including obesity and metabolic disorders
 ✅ Why convenience foods keep us hooked (and who really benefits)
 ✅ Practical tips to break free from the UPF trap and make healthier choices

With 80% of the food consumed by UK teenagers being ultra-processed, it's time to rethink what we eat. Can we escape the cycle of addictive, engineered foods? Let’s dive in!

🎧 Listen now and join the conversation!

#UltraProcessedFood #HealthyEating #Nutrition #Podcast

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith