<p>Hayden and Ben discuss all the highlights and amazing performances from competitors and teams at the Flow Sub Only: Open 7 that took place on October 26, 2025. Listen and share with your training partners who competed!</p>

Hayden and Ben discuss all the highlights and amazing performances from competitors and teams at the Flow Sub Only: Open 7 that took place on October 26, 2025. Listen and share with your training partners who competed!

S3E7 - Flow Sub Only Open 7 Recap

A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. 

The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast. The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.

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S3E7 - Flow Sub Only Open 7 Recap

S3E7 - Flow Sub Only Open 7 Recap