This week's episode we had the pleasure of bringing back NBS by BSSF Lead RD Afton Roach!

Check out the show notes to see what we discussed and remember we release episodes every other Monday!

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1:00  Introduction of Afton Roach lead RDN for NBS by BSSF.  Afton's background and how she found NBS.

4:00. How Afton manages business, family life and self care.

5:15 Afton transition to lead RD for NBS and how she wanted to impact members

10:00. Empowerment of women and being a positive role model for her children.

14:00 How do you find time for self care when being a single mom working full-time?

16:45. Being in a leadership role with NBS.

20:00  Where to Afton on social media.

Bradley’s Facebook and Instagram:

www.Facebook.com/BradleyAGoldman

@BradleyAGoldman

Jennifer’s Facebook and Instagram:

www.Facebook.com/jenniferbarker15

@1blndbmbshll

Never. Been. Stronger. https://bit.ly/3sxdc2y

NBS Instagram: @NBSbyBSSF

Afton’s Social Media:

www.instagram.com/afton_nbs