In this episode, I am introducing the powerful Thought Ladder technique, a cognitive tool, designed to help women in perimenopause shift from negative to positive mindsets through small, actionable steps.

The episode addresses common unhelpful thoughts related to nutrition, body image, and overall wellbeing, and provides practical examples on how to implement the technique for more 'believable' and personalised beliefs and mantras and creating sustainable change that can help improve mood and habits. Listen to create realistic and achievable beliefs, boosting self-confidence and facilitating a healthier, happier self in your 40s and well beyond!

To support this practical episode, I've created a FREE download and template for YOU to keep! Go ahead, and click here to download it and complete the exercises and create personalised mantras and supportive beliefs that motivate you more to take action, boost your self-confidence and create gradual shifts likely to stick.

01:12 Understanding negative vs positive thoughts

03:18 Mainstream advice and its limitations

04:37 The concept of Thought Ladder

05:37 Applying Thought Ladder to weight loss

09:47 Practical Examples and Exercises

13:02 Free resource (check it out here)

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Find Ags at:
Website: https://www.agsgalland.com
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