This week, Rick, Rob and Austin answer some questions from a listener and camper Brenton Chamberland regarding diet and off-ice stretching.   In addressing Brenton's question, they provide opinions and personal experience covering various topics including diet, pre-game meals, post-game recover, sleep, energy drinks and off-ice stretching.

Resources:
https://hockeytraining.com/nutrition/
https://hockeytraining.com/warm-up/ 

Please email us at [email protected] with any feedback or ideas for topics.