This week's episode we had the pleasure of bringing back Sinan Ozyemisci RDN, LDN, MS!

Check out the show notes to see what we discussed and remember we release episodes every other Monday!

0- 4:00 Introduction of Sinan and where he has traveled to this past year

4:00- 6:00  Sinan's education , his transition to RDN and his role in Stronger U

6:00- 11:00 Culture and being a minority in the fitness and nutrition industry and as a RDN

11:00-15:30  Comparing Turkish food culture to American food culture.  Eating mindset

15:30- 23:00   Prioritizing protein and differences in both cultures.  Enjoying foods in different cultures

23:00- 31:00   Portion sizes, food differences and how meals are eaten in Turkey vs America

31:00- 40:30  Protein for muscle perseverance, weight loss, and planning for the week.  Behavioral changes for weight loss and maintenance .

40:30-42:30. Where you can find Sinan on social media

Check out our brand new website here!

Bradley’s Facebook and Instagram:

www.Facebook.com/BradleyAGoldman

@BradleyAGoldman

Jennifer’s Facebook and Instagram:

www.Facebook.com/jenniferbarker15

@1blndbmbshll

NBS Instagram: @NBSbyBSSF

Sinan's Instagram:

@dr_synonymous