In this episode, I talk about habits - the unproductive and unhealthy ones we've cultivated over time. The problem with creating new ones is that we try to change bad habits in the wrong way. So I talk about the mistakes people make, share a little bit of science around changing habits, share some of my own real world experiences, and strategies you can use to make new habits stick. Listen in so you can learn ya something! Visit http://iescapenormal.com for more information, fly gear, and show notes.