The coaches are actually big fans of the holidays, BUT...if you don't have a plan you can emerge in January stressed, sicker, and fatter than before. Not a good combo.

Josh argues that with Thanksgiving right ahead and Halloween right behind, the holiday season is in full swing. And if you don't have a plan or a mental approach yet, you're already in trouble.

But never fear! Just like Batman had to face the Man-bat, so BatCoach will help you defeat the Turkey-Bat!

We need to have an approach to deal with the 3 biggest obstacles during the holidays:

-Cold (makes you want to move less)

-Holiday food and gatherings (enjoy, but let's be smart)

-Viruses. No, we're not talking about Britney Spear's "My Only Wish". Actual winter viruses that make people sick.

Strategies to train smart, recover smart, and eat smart.

Stuff that we do: Josh tries to imitate his coach's sunglasses style. Who wore it best? Josh or Denis? Check it out here and be sure to leave a comment:

https://www.instagram.com/p/DQZ4hYWjxJK/

Also on this episode:

Do Australian's like American accents?

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

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