With cold weather comes HOT food, BUT!!!! The temptation to indulge in fattening comfort foods is real!

Josh and Jordan bring you a powerful nutrition coaching session that teaches you:

-TWO methods of setting up proper meals (it's not what you think)

-How food isn't "good" or "bad" but on a spectrum and how to use that spectrum to your advantage.

-Great suggestions for yummy but healthy cold weather dishes!

Also on this episode:

Should our hosts attempt to kick a field goal? You know, because NFL kickers can't even get their foot on the ball?

Stuff that we do: Josh launches his pet dragon into kettlebalz

https://www.instagram.com/p/DQr35i6jwMU/

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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