December continues. And stress can make you sick. And fat. So our coaches dive into key strategies to take care of yourself.

-What is your fitness baseline?

-What's the best meal to set yourself up for success?

-GO TO SLEEP!

Also on this episode:

Tip of the Spear: what US Marines know about sustaining peak intensity and how to apply it to your physique and exercise regimen.

Stuff that we do: Josh crushed his Combat Fitness Test! Pacing on mid-distance runs pays off.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

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Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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