Resolutions? Do they do any good and does anyone actually keep them? Are there any commonalities between resolutions and goal settings? Is there even a difference? On this episode of the Truth in Coaching Podcast, Josh and Jordan open up the coaches lounge to free discussion about New Year's Resolutions.

Beef ensues.

Also on this episode:

Jordan tries to explain the Protein Factor Calculation

Josh sees dancing hamsters in a microscope.

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Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

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