People usually dream well and maybe even get good at setting appropriate goals. Even baseline healthy eating isn't that hard. But taking things to the next level? Well that's going to take some planning and implementation. On this episode, Josh breaks down a 5 step basic plan that you can put together in less than 30 minutes.

Bonus? Josh and Jordan nerd out on Strategic vs Operational vs Tactical. DAH!!!

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

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