It's a dreary day. You know, overcast, case of the blahs, etc.....and this can definitely lead to emotional over-eating or emotional under-eating. On this episode, the coach's discuss the best dreary day strategies. What Josh says about the basics might surprise you!

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

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