We enjoyed investigating the web's top fitness tips so much that nutrition was the next obvious choice! But sometimes, tips that sound good just aren't ready for top 10 priority status. Your fit friends, Joshua and Jordan weigh in on just that this week!

What tips will score CORE, Essential, Nice-to-have, Marginal, or TRASH?

Tune in to find out....

MIC'd UP Lifting:

https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1i

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

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www.pcflongmont.com

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