Not all movement is created equal. Strength, conditioning, and mobility training are for filling the gaps in your routine from the other activities that you love! Don't love anything? Come on gym rat! Live a little!

On this episode, the coaches discuss the purpose of active recovery, the merits of whether to do a full week or not (per quarter) and then evaluate the best outdoor activities that you can do to MOVE in the summer. Get better at outside things, it's COLD inside!

Also on this episode:

-The most useless nutrition question that Josh has ever been asked.

Tune in to find out....

MIC'd UP Lifting:

https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1i

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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