Season 3 - who'd have thought it?!? Starting off strong with Clare of Clare Findlay Therapy, based in Kilmarnock. 

A psychotherpist, Clare & I chatted about the struggle that comes with life, how meds aren't always the answer, and exploring how to move forward after burnout & the feeling of being overwhelmed.

Clare talks about straddling both medicinal and holistic approaches, whether navigating stress, searching for balance, or just needing a hand.  It was so fascinating to find out the ways in which to regulate your nervous system and embrace the ventral vagal state. 

Have a listen, tell your pals & share the HYPE!

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