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It's fight week for friend of show and everybody's favorite Bad Dude, Kevin "The Baguba" Hein. A little discussion about the upcoming mayhem and devastation Mr Hein is sure to bring to the Combat-A-Gon licks off the episode and then it's off to the races as we discuss all things Jimmy and Johnny. We really reign it in toward the end and highlight the effectiveness of resistance bands and their many varied roles.