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We've been busy busy but hopefully we're getting back to a regular-ish schedule. In this episode, we knock the dust off, catch up a little and then kind of head all over the place. Plenty of nuggets throughout though. Shoutout to Kevin (@the_baguba) for an exciting night out at Combat Night MMA too. Thanks for tuning in and we'd love to hear from you about things you'd like us to talk about, some of the topics you've enjoyed and even things you hate about the show. Without listeners, we're just hanging out. We appreciate you!

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Holy Moly! We've been gone for a minute, more like a month, but we're back and stronger than ever. And as it just so happens, that's our primary discussion today on the pod. We talk actual strength building and the many nuanced ways to get quantifiably stronger. Jimmy does the bulk of the heavy lifting on this one, both metaphorically or literally because this is his jam. Get a good stretch and a warm up before you dive into this episode because we're going HEAVY. We'll see you on the other side!

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In the first episode of a new season, we make a few mistakes and we talk about even more of them we've seen in gym goers and been guilty of for years. We observe and we don't judge. It's a space space but we also hope you're listening enough to see if you might be making or witnessing many of the same ones. Shout to Fairlife and Reign Energy. This will be the last time I ever put those tow that close together. And as promised, Jimmy's gym playlist from Spotify is linked below. Thanks for starting another year with us. It's only going to get better from here. 




https://open.spotify.com/playlist/10gCVaYHRWhxJUnxBiTbQd?si=rXGivmMPRiGtaj3y7_G0TQ

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The official real Episode 20 had to be a little more legit than our bonus episode so we brought in a literal heavy hitter. This Ep we're joined by our newest addition to the training team, Kevin "Baguba" Hein. Kevin is an army veteran, serving most of his active duty time as an airborne infantryman attached to the 3-509 airborne unit of Joint Base Elmendorf-Richardson in Anchorage Alaska. He also happens to be very good at punching people in the face and/or choking them during MMA fights. In more recents developments, he is already making a name for himself as an up and comer on one of the best training teams in the country. We had the pleasure of talking to Kevin about his service, his training, and his outlook on the future as a personal trainer. As usual, we had a good time doing it too. If you liked the episode or not, drop us some fan mail and let us let us know what you think.  

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This one was too much fun to throw in the trash but not what we would like to call a real episode. Especially the big Ep. 2-0. We talk Arm Wrestling, Meeting the listeners, family stuff and eventually some actual helpful discussion. Please be patient as we iron out the cracks on the next step in the T-Shirt Pool Party process as we look to add video here really soon. Enjoy the bonus content and keep your eyes out for some info coming soon. Somebody leave some fan mail freal dough. 
** SEND YOUR QUESTIONS or DISCUSSION IDEAS IN for us and we'll try to pick some for the big milestone show coming up

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We know and we apologize. You've been waiting patiently for the next episode to drop and it's been way too long. Hurricanes, international travel, family boat days, and anything else you can imagine popping up has in fact popped up. Please accept our humble offering of Ep 19 as an attempt to restore the vibe and get back to the good stuff. It's just us doing what we do best. Yapping and almost sounding like we know stuff. Hit that fan mail button and leave us a message if you read this far. 

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We have got a huge episode for this upload. Growing up I idolized the professional wrestlers of the WWF and I knew one day if I worked hard enough I could take on The American Gladiators to prove my worth. Spoiler alert, I never made it on AG but that wasn't my fault. So, when we heard one of the baddest women to ever walk the earth was willing to sit down and talk with us we jumped at the chance. Join us on another Pool Party Field Trip as we head down to OSP and talk to the legendary, Shannon Dallas Hall. Wait until you drop the kids off at school for this one. We get into it and we definitely had a great time doing it.    

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Welcome to Ep. 17! It's Jimmy and Johnny again this week discussing current events in and around our gym and within the region. We dip into the new Spanish Springs location and the exciting new opportunities there. Then, we get into some of the questions that we like to help us find out more about how we can help almost anybody we meet. In typical Pool Party fashion, we're a little off the rails but ultimately we get where we're going. 

Please don't forget to rate and review if you haven't yet and let us know what you think. 

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Who doesn't love the inspiring sounds of The Golden Earrings early in the morning?  Join as we ease into another episode with a whole new list of things to discover and discuss. From vacations to new roles and some follow up, it's all here again. We dive into the roll out of our revamped GeoMeal program, an exciting new space opening sooner than later and we check in on the progress made by yours truly on the way to killing it.

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This week's episode is a whirlwind of breaking news, info, and advice. Short, sweet and nowhere near the point. If you're trying to build, or rebuild, your road to success then this episode is a great place to jump in and get started. I won't spoil any of the details, but it's about to get pretty wild over here.