In today's episode It's just me! Im chatting to you all about my top tips for clearing your mind and feeling grounded again, dealing with recent changes and bring you up to date with life and what has been going on lately. I’m also discussing why social detoxing is so important, so if you’ve been feeling like you’ve been stuck in a rut lately this episode is for you!

Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour!

Enjoy Em xxx