It is one thing to get to a doctor quickly when you notice something that is not quite right with the body, or you are in such a tragic experience that your body screams at you in an emergency, but it is another thing entirely to be so aware of your body that you can pinpoint minute changes and provide the body with the love and attention it needs in real-time, before tragedy arises in the first place. Prevention baby! That's what it's all about. 

Tune in to today's episode for some inspiration and a short body awareness meditation. Being truly "tuned in" to your body as an observer rather than a victim is empowering and can catapult you into a new level of holistic health.