In this episode, Rod and Lesley continue the conversation about what they've learned over the past year. This time it is more about what Rod learned about how he can be emotional.  This type of self discovery (and acceptance) doesn't come by accident as you'll here. It involves getting into the shadow and self reflection ask why am I feeling this way.

As we are now in season four, we have the unique opportunity to see how Rod has changed on this topic because back in Season 1, these two debated the influence of the Rider (Spock) versus the Elephant (emotions). Check it out for yourself to see. https://thechangeroomwithrodandlesley.podbean.com/e/ep50-spock-vs-emotions-the-controversy-continues/

Lesley refers to Brené Brown's atlas of emotions. Link here https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/