In this episode, Rod and Lesley talk more about reframing examples - this time exploring the interconnection between the mind - the brain - and the body.  You know when you are thinking about something, all of a sudden you starting seeing examples of it everywhere?  Well, this is what is happening with our podcast duo.  They share personal experience on how changing how you think about what is happening to you (in mind and body), changes how your mind and body react.  Slightly confused? When you listen, all will be revealed.

Reference links --

an economist article is referenced in the (sorry, subscription needed :-/) https://www.economist.com/science-and-technology/2024/04/24/many-mental-health-conditions-have-bodily-triggers

Bounce back program material that shows the mind/body/behaviour interrelationship (flip to page 5 on the graphic booklet) https://bouncebackontario.ca/adults/support-materials/