Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠

Instagram: @walnuts_uk

In this episode, I am joined by Professor Barry McDonnell to explore the important topic of vascular ageing.

We discuss what vascular ageing actually means, why our blood vessels naturally stiffen over time, and how this process influences heart health and overall disease risk.

We also explore the role of physical activity and other modifiable behaviours in protecting our arteries as age, translating complex cardiovascular science into practical, evidence-based advice.

This episode offers valuable insights into how understanding vascular ageing can empower us to take proactive steps to support long-term heart health.

Join the conversation on Instagram @letstalkhearthealthpodcast

Find out more about May Measure Month here: Home

You can contact Barry here: [email protected]