Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @walnuts_uk

In today’s solo episode, I am sharing my personal running journey from avoiding PE in school and sitting for hours working from home, to completing my first 5K, 10K, and now training for a half marathon.

This is a supportive, honest conversation designed to inspire you. I’ll share the ups and downs, the mindset shifts, and the practical steps that helped me start moving, build fitness and actually enjoy running.

You’ll come away understanding that any movement is good movement, why starting small matters, and how setting realistic goals and booking races can transform your relationship with exercise.

NHS Couch to 5k: Get running with Couch to 5K - Better Health - NHS

Join the conversation on Instagram @letstalkhearthealthpodcast