Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @walnuts_uk

In this episode, I am joined by Alice Monk, Registered Associate Nutritionist, to explore evidence-based fat loss strategies that actually work - without extreme dieting or quick fixes.

We unpack what fat loss really means, why so many popular approaches fail and how to build sustainable habits that support long-term health. We also discuss how to approach fat loss in a way that protects your heart health.

Whether your goal is to lose body fat, improve your metabolic health, or simply cut through the noise online, this episode offers practical, realistic advice grounded in nutrition science.

Follow Alice: @aliceyournutritionist

Join the conversation on Instagram @letstalkhearthealthpodcast