Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @walnuts_uk

In this episode, I am joined by Grace Arrowsmith, a Registered Dietitian and women’s health specialist, to explore the connection between menopause and heart health.

We discuss what happens to the body during menopause, why this stage of life can influence cardiovascular risk, and the key lifestyle and nutrition factors that can support heart health during this transition.

If you’re navigating menopause yourself, supporting someone who is, or simply want to better understand how hormonal changes can affect heart health, this episode offers clear, evidence-based insights and practical advice.

Follow Grace: @gva.nutrition

Join the conversation on Instagram @letstalkhearthealthpodcast