Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠Home - California Walnuts⁠⁠

Instagram: @walnuts_uk

Today I am joined by Maeve Hanan, Registered Dietitian and founder of Dietetically Speaking, a platform offering practical tools, courses and 1 to 1 support to help people move away from restrictive eating and towards food freedom.

In this episode, we explore emotional eating. What it really is, why it shows up, and the role it plays in our lives. Maeve shares compassionate, evidence based insights into how we can begin to understand our eating patterns and learn to manage emotional eating in a way that actually works for us, without guilt, shame or restriction.

A must listen for anyone wanting a kinder, more sustainable relationship with food.

Join Maeve at her Eating With Ease Masterclass on Thursday 29th of January at 8pm: Eating With Ease Masterclass – Dietetically Speaking

Instagram: @dieteticallyspeaking

Get further information and support here: The UK's Eating Disorder Charity - Beat