Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠

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In today’s solo episode, we're exploring the Mediterranean diet. What it actually is, why it is so well supported by research and what it means for heart health in real life.

We’ll break down the key principles of the Mediterranean diet, the foods it focuses on, and why it is consistently linked with better cardiovascular health. I’ll also share practical, evidence based tips on how to apply this way of eating in a realistic and flexible way, without perfection, restriction, or expensive “Mediterranean” foods.

A must listen for anyone looking to support their heart health through a sustainable, food first approach.