Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts.

Find out more here: ⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠

Instagram: @walnuts_uk

In this week’s solo episode, we take a realistic look at how to set nutrition goals that actually stick. From the pressure to be perfect to the myth that motivation is something you either have or you don’t, it’s no surprise that many people feel frustrated when their goals don’t last.

We explore why nutrition goals need to fit into real life rather than an ideal routine, and why consistency matters far more than willpower.

This is a supportive conversation about navigating weight, heart health and nutrition goals in a way that works for you, even when life gets in the way.

Join the conversation on Instagram @letstalkhearthealthpodcast