In this episode, we address myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and its similarities with Long COVID. Nutritional biochemist Dr Rhona Creegan explains that ME/CFS is considered a bio-toxin illness characterised by prolonged fatigue, muscle weakness, cognitive issues (brain fog), and other systemic symptoms. One distinctive feature is post-exertional malaise, where symptoms worsen after physical or cognitive exertion. Other symptoms include sleep disturbances, headaches, and orthostatic intolerance—where blood pressure and heart rate fluctuate upon standing, causing dizziness or fainting. This episode also features naturopath Stephanie Gadsden who was diagnosed with ME/CFS as a 17 year old – she shares her personal health struggles, which were initially misunderstood by the medical community, and highlights how she found relief through a holistic, multi-disciplinary approach. The focus is on reducing the patient's "toxic load" (infections, stress, environmental toxins) and rebuilding their body’s resilience. This often includes working with health coaches to help patients make sustainable, long-term changes. Stephanie also discusses common treatments she uses, such as immune-modulating herbs, antivirals, mitochondrial support, and addressing nutrient deficiencies, as well as using IV nutrient therapy when appropriate. 

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