In today's episode, our host Tom Livesey is joined by Dr Mike T Nelson to discuss heart rate variability (HRV). <p>From covering the basics to what it actually is to how it relates to performance, tune in to find out all you need to know.</p> <p> Get 10% off your first Thriva health blood test with the code HEARTRATE.</p>

In today's episode, our host Tom Livesey is joined by Dr Mike T Nelson to discuss heart rate variability (HRV). From covering the basics to what it actually is to how it relates to performance, tune in to find out all you need to know. Get 10% off your first Thriva health blood test with the code HEARTRATE.

S4 E2: Heart rate variability (HRV)

Welcome to the Thriva podcast. Join us as we dig into the many different aspects of health with leading experts. From myth-busting to practical tips you can bring into your daily life, we want to help take the guesswork out of managing your health with evidence-based information. To learn more, head to thriva.co. Plus, get 10% off your first Thriva blood test using the discount code THRIVAPODCAST.

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S4 E2: Heart rate variability (HRV)

S4 E2: Heart rate variability (HRV)

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