My guest today is Patrick McKeown --- creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and the author of bestselling books including The Oxygen Advantage. His focus is to empower more people every day to breathe better, feel better and achieve their potential.From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This life-changing discovery motivated him to change his career in order to help children and adults who suffered from similar breathing problems.You can find out more about Patrick at oxygenadvantage.com and buteykoclinic.com."Our face is a meaure of health." ~ Patrick McKeown, The Oxygen AdvantageShow Notes:

• Find all of Patrick's books: Amazon Store
• Buteyko Breathing Exercises and Techniques
• 75% of patients with anxiety have a breathing disorder
• Buteyko Breathing App
• Karen Bonuk Study: Sleep-Disordered Breathing in a Population-Based Cohort: Behavioral Outcomes at 4 and 7 Years
• 1 to 5 years fastest growing periods for children