Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health. How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more. Get 10% off your first Thriva health blood test with the code EXERCISING.

Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health. How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more. Get 10% off your first Thriva health blood test with the code EXERCISING.

Physiotherapist and researcher Dr Brendon Stubbs joins us to discuss the fascinating topic of exercise as a prescription for your mental health. How powerful is exercise for your mental health? And how much do you need to do to reap the rewards? Tune in to find out more. Get 10% off your first Thriva health blood test with the code EXERCISING.

S4 E3: Exercise as a "prescription"

Welcome to the Thriva podcast. Join us as we dig into the many different aspects of health with leading experts. From myth-busting to practical tips you can bring into your daily life, we want to help take the guesswork out of managing your health with evidence-based information. To learn more, head to thriva.co. Plus, get 10% off your first Thriva blood test using the discount code THRIVAPODCAST.

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S4 E3: Exercise as a "prescription"

S4 E3: Exercise as a "prescription"

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