In today's episode, we're joined by expert Dr Renee McGregor. <p>From the best type of exercise to do during your period to how changing hormone levels affect performance, learn how to harness the power of your menstrual cycle.</p> <p>Get 10% off your first Thriva health blood test with the code EXERCISEONCYCLE.</p>

In today's episode, we're joined by expert Dr Renee McGregor. From the best type of exercise to do during your period to how changing hormone levels affect performance, learn how to harness the power of your menstrual cycle. Get 10% off your first Thriva health blood test with the code EXERCISEONCYCLE.

S4 E6: Exercise and your cycle

Welcome to the Thriva podcast. Join us as we dig into the many different aspects of health with leading experts. From myth-busting to practical tips you can bring into your daily life, we want to help take the guesswork out of managing your health with evidence-based information. To learn more, head to thriva.co. Plus, get 10% off your first Thriva blood test using the discount code THRIVAPODCAST.

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S4 E6: Exercise and your cycle

S4 E6: Exercise and your cycle

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