This week, Jo and Michelle are talking all things heart rate zone training - today's fitness hot topic. What is it? What's it for? How do you calculate your heart rate zones? How do you know when you're in each of them? Listen in to find out! Everyone Active - <a href="https://www.everyoneactive.com/" target="_blank" rel="noopener">everyoneactive.com</a> Join us over on <a href= "https://www.facebook.com/everyoneactive" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://twitter.com/everyoneactive" target="_blank" rel= "noopener">Twitter</a>, <a href= "https://www.instagram.com/everyoneactive/" target="_blank" rel= "noopener">Instagram</a>, and <a href= "https://www.tiktok.com/@everyone.active">TikTok</a>.

This week, Jo and Michelle are talking all things heart rate zone training - today's fitness hot topic. What is it? What's it for? How do you calculate your heart rate zones? How do you know when you're in each of them? Listen in to find out! Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.

This week, Jo and Michelle are talking all things heart rate zone training - today's fitness hot topic. What is it? What's it for? How do you calculate your heart rate zones? How do you know when you're in each of them? Listen in to find out! Everyone Active - <a href="https://www.everyoneactive.com/" rel="noopener noreferrer">everyoneactive.com</a> Join us over on <a href="https://www.facebook.com/everyoneactive" rel="noopener noreferrer">Facebook</a>, <a href="https://twitter.com/everyoneactive" rel="noopener noreferrer">Twitter</a>, <a href="https://www.instagram.com/everyoneactive/" rel="noopener noreferrer">Instagram</a>, and <a href="https://www.tiktok.com/@everyone.active" rel="noopener noreferrer">TikTok</a>.

S4 Ep 7 - Heart Rate Training

Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast – a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women's health and fitness issues. We'll also be chatting to some awesome guests and bringing you a raft of great ideas to help improve your workout regime.

Find Everyone Active here: https://www.everyoneactive.com/

Instagram: https://www.instagram.com/everyoneactive/?hl=en

Twitter: https://twitter.com/EveryoneActive

Facebook: https://www.facebook.com/everyoneactive/

TikTok: https://www.tiktok.com/@everyone.active?lang=en

Health & Fitness

Fitness

Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast – a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women's health and fitness issues. We'll also be chatting to some awesome guests and bringing you a raft of great ideas to help improve your workout regime. Find Everyone Active here: https://www.everyoneactive.com/ Instagram: https://www.instagram.com/everyoneactive/?hl=en Twitter: https://twitter.com/EveryoneActive Facebook: https://www.facebook.com/everyoneactive/ TikTok: https://www.tiktok.com/@everyone.active?lang=en

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S4 Ep 7 - Heart Rate Training

S4 Ep 7 - Heart Rate Training