This week Sophie is joined by Sarah Louise, also known as Skipping with Sarah, a jump rope enthusiast who’s had a massive impact on her followers by sharing her intuitive movement journey. 

Join the pair as they discuss the joy of finding exercise fun, releasing toxic diet culture behaviours and how it’s ok to fail.

This week Sophie is joined by Sarah Louise, also known as Skipping with Sarah, a jump rope enthusiast who’s had a massive impact on her followers by sharing her intuitive movement journey. Join the pair as they discuss the joy of finding exercise fun, releasing toxic diet culture behaviours and how it’s ok to fail.

S4 Ep. 7: Skipping with Sarah on joyful movement and finding fun in exercise

PearShaped is like listening to your friends before overthinking and self-sabotage takes over! It’s for millennial women learning to trust the process, embrace when things goes PearShaped and navigate their personal journey.

Join Sophie &amp; guests as they discuss, debate and rant about the trials and tribulations of being millennials, women and everything else in between! 

We want to hear from you- the good, the bad and the ugly: Email us at pearshapedpodcast@gmail.com.

Happy listening x

Comedy

PearShaped is like listening to your friends before overthinking and self-sabotage takes over! It’s for millennial women learning to trust the process, embrace when things goes PearShaped and navigate their personal journey. Join Sophie & guests as they discuss, debate and rant about the trials and tribulations of being millennials, women and everything else in between! We want to hear from you- the good, the bad and the ugly: Email us at pearshapedpodcast@gmail.com. Happy listening x

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S4 Ep. 7: Skipping with Sarah on joyful movement and finding fun in exercise

S4 Ep. 7: Skipping with Sarah on joyful movement and finding fun in exercise