This week and for the final episode of the season Sophie is joined by Sophie Cliff, AKA The Joyful Coach who's a life coach and positive psychology practitioner. She specialises in helping people find joy in their everyday lives, using clever techniques to switch to a more positive mindset.

Join the two Sophie's as they discuss the pressure that December brings and how to cope with it. As well as comparison, achieving goals, JOMO (joy of missing out) and how to incorporate more joy into your everyday, even when the dark stormy clouds are overhead. 

This week Sophie is joined by Zoe Cornwell, a makeup artist and the founder of Knot Your Average Bride. She’s a ray of sunshine and her can-do attitude has seen her work with some amazing brands and beautiful brides. 

Join the pair as they talk about Zoe's fertility journey as they delve into discussions around IVF, miscarriage and helping a loved one while they go through an awful time. As well as running a business, spirituality and remaining positive. Zoe also shares her hero beauty products too - it's not one to be missed.

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This week Sophie is joined by Shakira Scott, also known as Scotty Unfamous who's an award winning author and Sexfluencer. She set out to help women of colour explore and remove the stigma around their sexuality, educating them more than any school teacher ever could! While inspiring self love and body confidence.

Join them both as they discuss confidence in and outside the bedroom, good communication and owning your sexuality. 

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This week Sophie is joined by Alice Dunbar, who talks candidly about her experience on slimming world and how she managed to break away from the gruelling grips of dieting to now be accepting of her body, has food freedom and celebrates self love.

Join the pair as they discuss how impactful diets can be on social situations, learning to like what you see in the mirror and intuitive eating.

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This week Sophie is joined by Holly Cooke, Founder of The London Lonely Girls Club, a community in London created to help women meet-up, hang out, build friendships and make London life a little less lonely. It's both an online and physical community, hosting multiple meet-ups a month. After three years the community now has over 7000 members.

Listen along as Sophie and Holly discuss loneliness, moving cities, FOMO and making new friends in your 20s and 30s. 

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This week Sophie is joined by founder of The Broke Generation, Emma Edwards. 

The Broke Generation is a platform for millennials and Gen Y who want to be financially fit. She's an advocate for mindful spending, which she has learned through her own financial mistakes and shares her wisdom to her followers daily. 

Join them as they discuss debt and the correlation of mental health with spending habits and emotional spending. As well as the rise of Buy Now Pay Later schemes, making sensible choices when it comes to sustainable shopping and so much more! 

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In the first episode of the series Sophie is joined by the TikToker, Content Creator and self love advocate, Florence Simpson. Where they discuss all things break ups, trusting the universe, Polycystic Ovary Syndrome and embracing who you are wholeheartedly. 

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Pearshaped is back for another series! 

Join Sophie on 4th October for the start of the new series, where she will be joined by some amazing guests over the coming weeks. 

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It's the final episode of the season, Sophie and Karina have turned into agony aunts, answering the listeners Pearshaped dilemma's.

Join them, as they discuss relationships, diet culture, situationships and find the spark with a partner post lockdown.

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