Yoga Nidra, often referred to as "yogic sleep," is a deep relaxation and meditation practice that promotes profound physical, mental, and emotional relaxation. 

It's typically done in a comfortable, lying-down position, and the aim of Yoga Nidra is to reach a state of conscious awareness between wakefulness and sleep, where you can access deep inner peace, reduce stress, and unlock your subconscious potential. 

It's a powerful tool for relaxation, self-discovery, and healing. Enjoy the healing benefits of this 20-minute practice.