In this powerful episode of MindTalks Podcast, we’re joined by Adelle Tracey – elite middle-distance runner, Olympian, and a true embodiment of grace under pressure. Adelle takes us inside the mind of a world-class athlete, sharing her journey from early beginnings to representing her country on the biggest stages in sport.

We explore what it takes to compete at the Olympic level—not just physically, but mentally. Adelle opens up about handling pressure, building mental resilience, overcoming setbacks, and staying grounded through it all.

Whether you’re chasing goals on the track or in everyday life, this conversation is a masterclass in focus, determination, and self-belief.