MindTalks

Join Mindtalks as we sit down with tennis pro Lauryn John‑Baptiste. Drawing from her journey through collegiate tennis, the pro circuit, and life as a coach, Lauryn opens up about the mental and physical grit it takes to compete at the WTA level. We dive into her daily training routines, handling pressure on court, and the transition from player to mentor — plus her goals on and off the court. This inspiring conversation blends sports strategy, mindset mastery, and personal growth in one unforgettable chat.

Dr Kara Graham went from NCAA Division 1 track sprinter to overcoming her own cancer—just months after losing her coach—to become a highly respected Sport Psychologist.

Discover how overcoming adversity shaped her mission to support athletes' mental wellbeing. Tune in for a powerful story of resilience and purpose.

In this episode of MindTalks, we’re joined by Sam Jones, the British No. 2 in padel, for an in-depth conversation on mindset, competition, and the rise of padel in the UK. Sam shares what it takes to perform at the top, stay mentally strong under pressure, and continually push the limits in one of the world’s fastest-growing sports.

From training routines to mental resilience, Sam gives us a behind-the-scenes look at the life of an elite athlete chasing excellence both on and off the court.

In this energizing episode of MindTalks Podcast, we’re joined by Catherine Rose, rising star in the world of padel, to explore the mental game behind one of the fastest-growing sports globally. Catherine shares her journey into padel, what makes the sport so unique, and how she’s carving out her space in a rapidly evolving athletic landscape.

We dive deep into topics like focus, adaptability, and performance under pressure, as Catherine opens up about staying mentally sharp, overcoming setbacks, and building confidence on and off the court. From training routines to mindset shifts, this episode is packed with insight for athletes and everyday listeners alike.

Tune in to hear how Catherine brings passion, precision, and purpose to every match—and how the lessons from padel extend far beyond the court.

In this thrilling episode of MindTalks Podcast, Dawn Richardson Wilson shares her journey from track athlete to bobsleigh powerhouse, offering a raw and inspiring look at what it takes to break into one of the most intense sports on the planet.

We dive into the mental grit required to hurl down icy tracks at 90+ mph, the challenges of being selected at Olympic level, and what it means to represent something bigger than yourself on the world stage.

In this powerful episode of MindTalks Podcast, we’re joined by Adelle Tracey – elite middle-distance runner, Olympian, and a true embodiment of grace under pressure. Adelle takes us inside the mind of a world-class athlete, sharing her journey from early beginnings to representing her country on the biggest stages in sport.

We explore what it takes to compete at the Olympic level—not just physically, but mentally. Adelle opens up about handling pressure, building mental resilience, overcoming setbacks, and staying grounded through it all.

Whether you’re chasing goals on the track or in everyday life, this conversation is a masterclass in focus, determination, and self-belief.

In this episode of MindTalks Podcast, we sit down with elite powerlifter Aquinn Onuoha to dive into the world of strength, resilience, and mental toughness. Aquinn shares her journey into powerlifting, the discipline it takes to excel in the sport, and how she overcomes both physical and mental challenges.

From breaking personal records to breaking barriers as a woman in strength sports, Aquinn opens up about what it takes to push beyond limits, stay motivated, and build a champion mindset. Whether you're an athlete, fitness enthusiast, or someone looking for inspiration to tackle life's challenges head-on, this episode is packed with wisdom and motivation.

In this episode, we sit down with Mica Moore, former sprinter turned elite bobsleigh pilot, to discuss her incredible journey through sport.

Mica shares her transition from track and field to the high-speed world of bobsleigh, the mindset shifts required to excel in a new discipline, and the challenges of adapting to a different sport.

She also opens up about her decision to change the country she represents—from Team GB to Jamaica—and what that means for her career and identity as an athlete.

Tune in for an inspiring conversation about resilience, adaptability, and chasing new dreams at full speed!

400 metres hurdler Malik Metivier discusses his track & field journey, injuries, mindset and more.