It’s a bumper packed edition of the podcast this week, as Mark Clemmit lays out the red carpet for 3 top guests representing the Skybet Championship, League One and league Two. First up, Ryan Lowe on that difficult move away from Plymouth, coupled with the ambition and challenges ahead with new club Preston North End. League One legend, Doncaster Rovers head of player development and now published author James Coppinger, drops buy to talk about life beyond his playing days, and how he’s using his vast knowledge to help the next generation, and Exeter City captain Matt Jay, describes the pride of leading out his boyhood club and shares some tips for dealing with the delivery and installation of white goods! It could only be the official EFL podcast!