In this episode, I take you through a breathwork practice that many athletes have said saved their race day performance. I give a few universal tips on meditation and meditative posture to assist in stillness practice.

These are a series of tried and true, time-tested, practical breath exercises to physically prep the muscles of breathing for performance, balance the nervous system, and soothe feelings of anxiety while grounding us in the present moment.

You will feel calm, connected, and powerful after practicing this meditation, which is the perfect state for walking back into your day.