This week I'm speaking to  YouTuber Maddie Bruce!

We chat about:

• Putting pressure on yourself at school
• Oversharing: is it good or bad?
• BPD: what is it?
• Self-harm: coping techniques and recovery
• Rating your anxiety on a scale of one to ten
• High-functioning anxiety: what is it and how to cope with it
• The comeback of UGG boots

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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